![]() ![]() “It’s likely that what people interpret as cellulite reduction is really just a temporary plumping up of the skin from increased blood circulation,” Dr. There is no proof dry brushing your skin reduces cellulite or the appearance of cellulite - this claim isn’t supported by any scientific evidence. Dry brush once a day and shower immediately afterward.If you go over the same area for too long, you can cause irritation or bleeding. ![]() A few overlapping swipes per area is all you need.Since this process can be a little too much for sensitive areas like the abdomen, breasts and neck, lighten up the pressure as needed.Next, move the brush in a circular motion on your torso and back.Using a natural bristled brush, start from the feet or ankles and work your way upward in long, fluid strokes on limbs.If you’re new to dry brushing or not sure if you’ve been doing it correctly, Dr. Be sure to apply lotion afterward to put moisture back into your skin. Then you can wash off any dead skin cells and flaky skin. The best time to dry brush is just before a shower. “If you want to exfoliate your face, use more gentle products and methods that are designed for specifically for it,” she says. Stop dry brushing if skin becomes irritated or inflamed.”ĭr. Khetarpal also points out to avoid using a dry brush on your face since the skin is more sensitive than on the rest of your body. This includes cuts, scrapes, lesions, sores or burned skin, including sunburns,” she adds. “Don’t ever brush over areas of infection, redness or general irritation, inflammation, cellulitis or skin cancer. “Do not use dry brush or cloth on skin that’s broken. See your dermatologist if you have questions. If you notice redness, swelling or inflammation while brushing, stop right away.Īlso, never dry brush over moles, warts, or raised bumps among many other things. But if your skin is too sensitive, you can use a plain, dry washcloth. ![]() For dry brushing to be fully effective, the bristles must generally be pretty firm. It’s possible to use a dry brush if you have sensitive skin. ![]() Can I dry brush with sensitive skin or other skin conditions? The long handle is helpful for tough-to-reach areas like your back. Some bristles are stiffer than others, and it depends on your skin’s sensitivity and preference. To get the benefits of dry brushing you’ll want to use a natural stiff-bristled bath or shower brush, preferably one with a long handle. This can cause redness and itching. Brushing your skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture the way the hot water in your shower can. Hot water inflames your skin and even strips away oils, fats, and proteins that keep your skin healthy. Gentler on your skin than scrubbing in the shower It can also give your skin a brighter appearance temporarily. Removing dead skin cells can help make your skin smoother and softer. It can also leave you feeling invigorated like a massage often does.Īdvertising Policy Giving your skin a more radiant glow Stimulating the nervous systemĭry brushing can make you feel good since it has the additional benefit of stimulating your nervous system. Khetarpal. Also, by unclogging pores, it’s easier for the body to sweat and eliminate toxins in your system. The mechanical action of dry brushing is excellent for exfoliating rough, dry skin, she says. “Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage,” says Dr. The list of benefits include: Detoxifying the skin Benefits of dry brushingĭry brushing has gained traction for a reason. Keep reading to discover some helpful dry brushing tips and watch-outs for working on sensitive skin. “Some are true, but definitely not all,” says dermatologist Shilpi Khetarpal, MD. If you’re not sure what dry brushing your skin is, it’s a daily body massage with a dry, stiff-bristled brush that’s said to help get rid of flaky skin, increase circulation, detoxify, help digestion – and even improve the appearance of cellulite. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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